Fitness Success: Tips In Addition To Your Regular Workout
We train to be healthy, both physically and mentally, and to prepare our bodies in the best way possible to practice a sport. If you have a training routine, there are some guidelines you must follow in order to achieve fitness success. All of these, combined with an electrical muscle stimulation training, are a perfect […]
Electrical Muscle Stimulation and Physiotherapy
Electrical muscle stimulation is becoming more and more popular among athletes, but it is also becoming a very useful tool among physiotherapists. So important it has become, that it is studied in the physiotherapy degree. EMS allows the physiotherapist to treat and prevent a wide range of injuries and pathologies of their patients. Gnesis […]
Electrical Muscle Stimulation and Sports
Electrical Muscle Stimulation and Sports The benefits of electrical muscle stimulation in human body are already well known, and if you still don´ t know them you can check our last post in which we introduce the electrostimulation to you. These benefits apply as well to athletes, both professionals and amateurs. So, EMS and sports […]
What is Electrical Muscle Stimulation (EMS)?
What is electrical muscle stimulation (EMS)? Electrical muscle stimulation (EMS), is the method of muscle contraction by using electric impulses. The EMS training achieves the same results in 20 minutes as with any other conventional training you can achieve in several hours, working more than 300 muscles at the same time. So the effectiveness and achievement […]
